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This article from the Mayo Clinic offers tips for sleeping better.
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This article from the "Altogether Mostly" blog helps reframe our perspectives on how our children are learning right now, at home, with us.
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While the holidays can be a truly beautiful time to take stock of what matters, and who matters in our lives, that doesn’t mean it doesn’t come with its own challenges too.
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Dr. Amit Sood of the Mayo Clinic shares his reflections and encouraging thoughts during the COVID-19 pandemic.
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Call4Calm is operated by the Illinois Department of Human Services’ Mental Health Division and is free-of-charge. Call4Calm is free to use, and individuals will remain anonymous. Once a resident sends a text to the hotline, within 24 hours they will receive a call from a counselor employed by a local community mental health center to provide support. Individuals who would like to speak with a mental health professional at no cost can text “TALK” to 5-5-2-0-2-0. To receive support in Spanish, individuals can text “HABLAR” to the same number: 5-5-2-0-2-0.