Old St. Patrick's Church
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​​Spiritual Life at Old St. Pat's

Mindfulness-Based Stress Reduction


White Awareness: Relational Mindfulness and Race Equity (Fall 2022)

Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR): Developing and Cultivating Present Moment Awareness
​

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The Mindfulness-Based Stress Reduction or MBSR program integrates the Spiritual Practice of Mindfulness into daily life: learning to walk the contemplative path with practical feet. We learn to pay attention in the present moment without judgment, to life as it unfolds. Research shows MBSR supports health enhancement, and develops emotional resilience. In this eight-week, ten session program (includes a retreat) you will learn, “Present Moment Awareness” which may quiet the mind, sharpen focus, increase concentration, and support a sense of empowerment. Finding peace and balance is essential towards living a meaningful life. 

PRE-REGISTRATION:  CLICK HERE  for MBSR program dates and times. (Returning 2023)
Go to: 
www.mindfulnessforliving.org to complete an MBSR pre-program form online, and schedule an MBSR interview PRIOR to registration. To schedule email Holly at: hnjohnson@icloud.com

INFORMATION/REGISTRATION: Open to all. Attendance required at one MBSR information/registration session which includes: program information, practice, interview, logistics, and fee collection. If unable to attend please contact Holly Nelson-Johnson: hnjohnson@icloud.com

PROGRAM FEE: $525. Fee reduced to $495 when paid in full at registration. Scholarships available. Participants receive over 30 hours group instruction including: MBSR workbook with meditations, practices, skill guides, resources, and five guided Mindfulness home practice recordings. Class size is limited.

LOCATION:  All sessions offered via secure Zoom video platform, free download at: https://zoom.us/. 

TEACHER: Holly Nelson-Johnson, MSN, APN, FNP-BC is a Family Nurse Practitioner, certified MBSR, Interpersonal Mindfulness, and Insight Dialogue teacher. She has offered Mindfulness-Based and Diversity programing at Old St. Patrick’s since 2006, and has been teaching in the field of Mindfulness for more than twenty-five years.

CONTACTS: Holly Nelson-Johnson: hnjohnson@icloud.com or go to: www.mindfulnessforliving.org or OSP Liaison, Tammy Roeder at tammyr@oldstpats.org 
​

“There is in all visible things, a hidden wholeness" - Thomas Merton
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Mass Times:
​
Sunday Masses: 7 am, 9 am, 11 am, 5 pm, and 8 pm
(livestream available for 9 am and 5 pm)
​

Weekday Masses: 
Tuesdays at 12:10 pm
Wednesdays at 7 am, 12:10 pm, & 5:30 pm
Thursdays at 12:10 pm 
(livestream available for Wednesday at 12:10 pm)

PARKING AT OSP

CHURCH ADDRESS
700 WEST ADAMS STREET
CHICAGO, IL 60661


OFFICE ADDRESS
FR. JACK WALL MISSION CENTER
711 WEST MONROE STREET
CHICAGO, IL 60661
312.648.1021
​info@oldstpats.org
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  • Home
  • About
    • myOSP
    • Membership
    • Mass Schedule
    • Sunday Bulletins
    • Calendar >
      • What's happening in the OSP community?
    • History >
      • Tour & Gallery
    • Vision & Mission >
      • Renew My Church
    • Contact Us >
      • Staff & Board of Advisors
    • Parking
  • Liturgy & Music
    • Liturgical Ministry
    • Livestream
    • Mass Intentions
    • Book of Patrick
    • Music Ministry >
      • Sunday Music Now Playing
      • Wedding Music
  • Sacraments
    • Baptism
    • First Holy Communion
    • Reconciliation
    • Confirmation
    • Becoming Catholic (RCIA)
    • Holy Orders
    • Marriage/Weddings
    • Anointing of the Sick
    • Sacramental Records
  • Community Life
    • Special Events
    • Social
    • Spiritual
    • Families
    • Pastoral Care
  • Giving
    • Sunday Giving Commitment
    • Capital Giving
    • Funds, Memorials and Legacy Gifts
  • Social Action
    • Mission Overview
    • North Lawndale Kinship Initiative >
      • Phoenix Hall
    • Racial Equity & Justice Initiative >
      • Immigrant & Refugee Ministry
    • Outreach
  • Extended Family Weekend