Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR): Developing and Cultivating Present Moment Awareness
The Mindfulness-Based Stress Reduction or MBSR program integrates the Spiritual Practice of Mindfulness into daily life: learning to walk the contemplative path with practical feet. We learn to pay attention in the present moment without judgment, to life as it unfolds. Research shows MBSR supports health enhancement, and develops emotional resilience. In this eight-week, ten session program (includes a retreat) you will learn, “Present Moment Awareness” which may quiet the mind, sharpen focus, increase concentration, and support a sense of empowerment. Finding peace and balance is essential towards living a meaningful life.
INFORMATION/REGISTRATION: Future dates to be announced. MBSR is open to all. Attendance required at one MBSR information/registration session which includes: program information, practice, interview, logistics, and fee collection. If unable to attend please contact Holly Nelson-Johnson: hnjohnson@icloud.com
PROGRAM FEE: $525. Fee reduced to $495 when paid in full at registration. Scholarships available. Participants receive over 30 hours group instruction including: MBSR workbook with meditations, practices, skill guides, resources, and five guided Mindfulness home practice recordings. Class size is limited.
LOCATION: All sessions offered via secure Zoom video platform, free download at: https://zoom.us/.
INFORMATION/REGISTRATION: Future dates to be announced. MBSR is open to all. Attendance required at one MBSR information/registration session which includes: program information, practice, interview, logistics, and fee collection. If unable to attend please contact Holly Nelson-Johnson: hnjohnson@icloud.com
PROGRAM FEE: $525. Fee reduced to $495 when paid in full at registration. Scholarships available. Participants receive over 30 hours group instruction including: MBSR workbook with meditations, practices, skill guides, resources, and five guided Mindfulness home practice recordings. Class size is limited.
LOCATION: All sessions offered via secure Zoom video platform, free download at: https://zoom.us/.
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TEACHER: Holly Nelson-Johnson, MSN, APN, FNP-BC is a Family Nurse Practitioner, certified MBSR, Interpersonal Mindfulness, and Insight Dialogue teacher. She has offered Mindfulness-Based and Diversity programing at Old St. Patrick’s since 2006, and has been teaching in the field of Mindfulness for more than twenty-five years.
CONTACTS: Holly Nelson-Johnson: hnjohnson@icloud.com or go to: www.mindfulnessforliving.org or OSP Liaison, Tammy Roeder at tammyr@oldstpats.org “There is in all visible things, a hidden wholeness" - Thomas Merton |
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